A social recovery club for motivated people

Daily recovery for busy lives

A regular practice, not a monthly treat. Roll right in without booking, grab some great coffee and conversation, take a plunge and step into the heat, then go back out there to build your best life.

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No booking.
No wasted time.

Just a super convenient routine that, over weeks and months, can have a transformative impact on your health and social life.

Ice Bath

Plunge inand focus

Brave the ice. Our cold baths are large communal plunge pools kept at 3-10 degrees. A character building experience that reduces inflammation, resets the nervous system and wakes up the soul. Purified with a 24/7 cleaning system.

Social Sauna

Step inand renew

Our social sauna is made from aromatic crafted woods with large open-facing rock beds that holds the temperature at a beautiful 90 degrees. The perfect setting for releasing stress, cleansing your body and letting conversations flow.

Hot Bath

Sink in and relax

Our hot magnesium salt bath helps to ease muscle aches, releases tension from the body and rejuvenates your skin, leaving you with a healthy glow. Pair with an ice bath for the ultimate hot & cold therapy experience.

Buzzing Cafe

Drop in and replenish

Where the action happens. A lively cafe where top coffee, açai bowls, healthy sandwiches, protein smoothies and other tasty bites are served against a backdrop of cool beats and relaxed conversation. A place to meet up or get stuff done.

A social life within days of landing

We’re not here to change the world — that’s your job. Ours is to provide the ultimate place for you to bounce back from daily life, meet inspiring people, tap into the energy to live a fuller life and become a better human.

Push your limits and maximize your recovery đŸ”„đŸ’Ș

Teong Tzen Wei, Athlete

Stay focused, renew, relax and feel great again đŸ”„đŸ„¶âœš

Koh Dawn, Artist

I come for the beautiful, buttery scrambled eggs đŸłđŸ§ˆđŸ„š

Dyutima, Podcaster

My daily routine for a clear head for the day đŸ˜ŠđŸ“†â„ïž

Nina, Leadership Coach

A fun, exciting social community of inspiring people â€ïžđŸŽ‰â˜ș

Amanda, Content Creator

A refreshing experience — bring your cortisol energy up đŸš€â­ïžđŸ˜€

Hyekel, Coach & Content Creator

In less than an hour, you’ll feel human again.

Whether you had one too many, hardly slept a wink, stressed to the eyeballs, stepped off a flight, crushed a workout, or got up on the wrong side of bed — we’ve got you.

Fast recovery for

the 5am crowd
fitness lovers
city dwellers
olympic athletes
famous faces
super models
super mums
absolutely everyone
the 5am crowd
fitness lovers
city dwellers
olympic athletes
famous faces
super models
super mums
absolutely everyone

Making daily recovery accessible to everyone

Our mission is to build a global membership where you can drop in any time to reset your nervous system, clear your head, build mental and physical resilience, and connect with friends. All the essentials to build your best life.

The Ice Bath Club

FAQs